2010/11/13

Being in Charge of Well-Being

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Ever noticing yourself resisting a task at work, resisting getting up in the morning, resisting meeting a certain person, resisting doing what you love cause you "should" be doing something "valuable instead"...?

Its all about habits of thought-patterns you picked up on your journey of Life.

...so how about experimenting letting go and see how good it can acctually feel - how much difference it can make :)

Without your own foot stepping on the brakes cronically (negative habits of thought), things will move smooth like silk.

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Here are some great things to notice about your habits of thought...
If you had the tools to feel good anywhere and anytime - would you choose:

* Caring more about what someone else's thinking of you, rather than feeling good?
* Complaining rather than feeling good?
* Talking/thinking about something that clearly does not please you, rather than feeling good?
* Letting someone else decide how you should feel and think about something, rather than feeling good?
* Observing "defects" about yourself or someone else, rather than feeling good?
* Expecting things to not work out, rather than feeling good?
* Worrying about what someone might say to you, rather than feeling good?
* Listening to others worrying/complaining/critisizing and joining them in it - rather than feeling good?
* Taking something seriously - rather than feeling good?
* Letting news scare/worry you - rather than feeling good?
* Observing whats Wrong about somthing - rather than feeling good?
* Getting "depressed"/overwhelmed/confused/discouraged due to something happening in your life - rather than feeling good?
* Not believing in yourself/your capacity - rather than feeling good?
* .... and so on...


Good News, habits of thoughts can be changed rather quickly and easily, if you want to. The clarity of mind which follows these habits-of-thought changes has fantastic benefits of course. On many levels.

Decide if Feeling Good is a good enough reason to let go of all these kinds of habits of thought!


Lotsa Love Coming Your Way!

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