2013/03/09

Making A Good Point {Includes Video}

There is something about kids that most adults have forgotten in daily life, and it's the playfulness in the moment. The openness of possibilities. The genuine fascination and curiosity of the "simplest of things". A kid gets a playset, puts it together and one of the adults say "so, what's the point of it?"... while the kid is checking out every nook and cranny, trying it out in all different ways.. LOL.. The point is what you make out of it, and it counts for everything we live and experience :))) Kids are excellent at making a good point of things !! We all have the potential to be excellent at it :)))

2013/03/03

Gayatri Mantra {Video}

One of my favorite mantras. And Douglas Brooks (http://rajanaka.com) has translated the sanskrit words exceptionally beautiful! I've included that translation at the end of this video.

Yoga Demo Part VI {Video} ~ Tittibasana Sequence

A few months ago I took up where I left off in the Ashtanga Yoga Series. It had been quite a while (years) since I had done the sequences, and last time I did it I was about half way through the "second series". Now I've been trying out the whole second series, which is a wonderful set.
I'm practicing yoga everyday, and now enjoying the Ashtanga practice a couple of days a week. There are many things about it that I really love, and I'm especially in-love with the second series. This short sequence is one small part from the second series. I'm being asked over and over to share more of my personal practice, so this is some of it :))) Enjoy!