Yay! ~ finally, due to high demand, I've (amateurly) recorded a yoga sequence for y'all! It's a 25 minute sequence to Refresh Yourself. A Multi Purpose Sequence! It can be used as a morning yoga, pre-work yoga, yoga-break yoga, an afternoon yoga, a pre-decision-making yoga, clear-overwhelment yoga...and so on. Anytime you want to feel calm & together, yet clear minded for "important decisions" or similar - this is an excellent sequence for you. The sequences includes some optional variations, which can be used for longer holds ~ in that case, just pause the video and savor some more time in those poses! Most people have been asking for short sequences to do when feeling overwhelmed, shattered, tired, mind-fuzzy or to "be-at-their-best" at work and at home ~ so here you go! NOTE First Low-Lunge is with the Right foot forward - to make sense of the rest of the cues. Other yoga videos, click on the links below: Meditation Seat Instruction ~ A Comfy Meditation Seat 108-Yum For Anger Management or Mediation Practice Yoga Demo, Part VI ~ Tittibasana Sequence Yoga Demo, Part V ~ Inversion Backbend Yoga Demo, Part IV ~ Tripod to Bakasana to Jump-Back Yoga Demo, Part III ~ Headstand with Legs in Lotus Pose Yoga Demo, Part II ~ Mastering Drop Backs Yoga Demo, Part I ~ Forearm Stand Press-Up
There is something about kids that most adults have forgotten in daily life, and it's the playfulness in the moment. The openness of possibilities. The genuine fascination and curiosity of the "simplest of things". A kid gets a playset, puts it together and one of the adults say "so, what's the point of it?"... while the kid is checking out every nook and cranny, trying it out in all different ways.. LOL.. The point is what you make out of it, and it counts for everything we live and experience :))) Kids are excellent at making a good point of things !! We all have the potential to be excellent at it :)))
A few months ago I took up where I left off in the Ashtanga Yoga Series. It had been quite a while (years) since I had done the sequences, and last time I did it I was about half way through the "second series". Now I've been trying out the whole second series, which is a wonderful set. I'm practicing yoga everyday, and now enjoying the Ashtanga practice a couple of days a week. There are many things about it that I really love, and I'm especially in-love with the second series. This short sequence is one small part from the second series. I'm being asked over and over to share more of my personal practice, so this is some of it :))) Enjoy!
Lately I've been doing more Inversions than ever... I think.. I'm in love with these upside-down poses and a great combo is to make it a heart-opening pose ... so here is a demo of one of my absolute favorites at this moment, combining a backbend and an inversion, yay!! It's a work in process as always :))) What's your favorite pose at this moment?