2012/07/23

Mental Note From Struggle

Dear, feel free to chill, be easy on yourself when you hear from me... There is another (easy) way avaliable for you to get where you want to be. You are just alittle bit too stressed to notice it right now! Just thought you might wanna know, its time to widen your perspectives! with Love, Struggle ♥

2012/07/13

Celebrating The Essence Of Creation {includes Video}

I've been asked over and over...and over again to record my songs... and so, I've finally recorded a first sample video with one of my Yogic Chants. Just for the LOVE of sharing it with you guys wanting to hear and see more!!! Feel Free to Sing-a-Long and use it in your own practice. I'd love if you enjoyed using it as your practice and reaping the benefits of it! As with all Yogic Chants, allow some quiet time just after you're done singing, to savor the feeling of Deep Full Connection with Creation. And when incorporating it as part of yoga classes, kirtan concerts and such, I'd love if you mentioned where you got it from, of course :))) From My Heart to Yours, With Love!!! Ps. More inspiration for your yoga practice in these posts (each one is a link to the post) Mastering Dropbacks (Part II), Tripod Headstand to Bakasana to Jump-Back (Part IV), Press-up Pincha Mayurasana (Part I), Headstand with full lotus (Part III).. Enjoy :)))

2012/07/11

Yoga Demo {Video} Part IV ~ Tripod to Bakasana to Jump-Back

Tripod Headstand to Bakasana (Crow Pose) to Jump-Back This sequence is for Intermediate to Advanced practitioners who already manage a stable enough Tripod Headstand, to be able to do variations with the legs. 1. Come into a stable Tripod Headstand 2. Bend your knees to put them on the back of your upper arms 3. Shift your weight back to lift your head from the floor to come into Crow Pose 4. Mindfully come down with your head again on the floor, and lift your legs back up into Tripod Headstand 5. Repeat no.2 and no.3 to come into Crow Pose 6. From Crow Pose, activate your abdominal muscles (mula & uddiana bandha) and shoot your legs back to land in Chaturanga Dandasana (Staff Pose) Ps. Watch the previous demo HERE

Yoga Demo {Video} Part III ~ Headstand with Padmasana Legs

Demo of Headstand variation with legs in Padmasana aka Full Lotus Pose. This sequence is for intermediate to advanced practitioners who are stable enough in their headstand, to do variations with the legs. 1. Get up into a stable Headstand 2. Bring your legs into lotus pose (or half) and then attempt lengthening/straightening the body while in full or half lotus 3. Get back into full headstand with straight legs 4. Repeat Lotus pose, with the second leg on top (or if needed, get down to rest in childs pose inbetween sides) Ps. Previous Yoga Demos HERE