2012/12/01

{Love Made} Pick-Me-Up Muesli ~ Gluten Free & Raw

Pick-Me-Up Muesli (3-4 servings)
1/2 cup (heaped 1dl) shredded coconut
2 tablespoons pumpkin seeds
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
2 tablespoons hemp seeds
1/6 cup (approx 1/4 dl) brazil nuts(para nuts)
1/3 cup (approx 2/3 dl) goji berries
1/3 cup sultanas
1 big dried fig, chopped
1/3 cup almonds, chopped
1 tablespoon cinnamon
1/2 tablespoon cardamom
1/6 cup flax seed (ground)
Gluten Free but not Raw, optional:
1/3 cup quinoa puffs
1/3 cup buckweat flakes
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Blend all ingredients in a bowl. If wanting to store, use an airtight container or a glass jar, in the refrigerator cause flax seeds are a great source of omega-3 and when having ground them, they want to stay chilled. Serve with your favorite milk, yogurt or cream... and maybe even some fresh fruits and/or berries :)
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Here are some examples of what you can find here on this blog: Raw Cheesecake, Raw Choco Chip Cookies, Raw Fruit Loops/Leather, Raw Pasta Alfredo, Raw Chai Flavored Chia Pudding , Super Easy Raw Breakfast Treat , Delicious RAW Brownie, Strawberry-Filled-Yummy-Bites, The Oh-So-Lovely-Raspberry-Hazelnut-Chia-Pudding.., Raw Tiramisu - EASY and DELICIOUS, Gingerbread flavored Raw mudcake/fudge, Raw Seed Crackers with Leek and Lemongrass, Raw chocolate truffle, Forest Mushroom Burgers (Raw) with Lovely Salsa....and more... :)))

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