2014/11/21

No-Grain-Pancakes with Parmesan Cheese & Pine Nuts ~ Recipe {LCHF, gluten-free, veg}

No-Grain-Pancakes (LCHF, Low Carb High Fat), 1 serving
1 egg
3 Tbsp full fat cream (40%)
0.5 Tbsp psyllium husk (I just grided psyllium in a coffee grinder)
approx 1 tsp almond butter
2 pinches of salt (I used the pink himalayan salt)
Love
1 Tbsp butter (for the pan)
Topping
I topped with gouda cheese and parmesan cheese, rosted pine nuts, parsely & red bell pepper
How I did this: Blended the ingredients for the pancakes (this batch makes one big or two smaller pancakes, and is one serving) in a mixer. Then I let it sit for 5 minutes while heating the pan and melting the butter. When the butter and pan was ready (and the 5 minutes were up), I blended the mixture again so it was well combined before making the pancakes. Then poured the blend into the frying pan and cooked until ready to turn (should be easily turned, at least if doing two smaller ones like I did). When turned, I put the cheese ontop to melt while it got ready on the other side. When done, I transferred the pancake to a plate and added the rest of the topping. Repeated with the second one. And I enjoyed these with a cup of coffee with full fat cream.
It was my breakfast today and my day was made! One of the Best breakfast ever :)
Freakin-YUM!!

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