Meditation can be done in various ways and is a great tool to enhance wellbeing, clarity of mind and serenity. In other words, making life easier and more joyous.
Here's a short videoclip on how to create a comfortable seat which will facilitate your practice by giving you more freedom in your spine, more space in your body and a calmer nervous system. The perfect start on your journey.
Love to all!!!
Vad kul att jag hittade din blogg och det är super kul och se dig!!! :) Hoppas du och Lotus mår bra!!! Bamse Kramar I <3
ReplyDeleteMassa Kramar Tillbaka :))))
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