NEW 30 Day Challenge: "I Made My Day!"
HERE! ... Alright, now ~ let's get started: HERE instead! 2. Morning Exercise: Appreciation!!! Nothing gets you in a greater place than appreciation. Practice appreciating until it comes automatic for you!!! This is a great exercise, preferably written, but if you're already really GOOD at it, you can milk it while still in bed. If written, have paper and pen ready so you can do this one before getting up. So, first thing: list at least 5-10 things you love and appreciate. Start with what comes easy for you, and if you've got a rough start...maybe you love sleeping and waking up in a great mood...? Do you love feeling good? Alright put that on your list, and why not even start thinking about a moment when you felt really good - to get into the feeling... :))) How about that as a Day-Starter? :))) 3. During-The-Day Exercise, Written: The blast written daily one!!! This one is MAGNIFICENT, it's turning things around instantly. The intention with this one is to CHANGE the way you feel about something, and all details can be found HERE scrolling down to "number 3, During-The-Day Exercise", from the previous "Molding Reality Extravaganza" challenge. It's a total blast! ENJOY :))) Use it on anything that feels not-so-comfortable, to mold your feeling into a better place! 4. During-The-Day Exercise, Action: Turn any chore or ordinary thing into something extraordinary. It could be singing while doing the dishes, or anything else you love... skip down the road to work... pretend you're famous and imagine how you'd dress and act if you were famous/rich/happy.. (fill in what you'd love to experience and act like it)... it can be for a part of your day or the whole day, choose your level according to experience, this is a challenge for fun :)))