Anytime-Anywhere-Joyous-Experience

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I adooooore being the owner of my perception...so I can choose to focus on whatever creates a good feeling inside of me...anytime, anywhere, yum! ♥ Can't help but being pickier and pickier... hahaha! Wicked, I'm In LOVE with it, sooo awesome... ~ Kah-tshing!! :)))

This Anytime-Anywhere-Joyous-Experience is mine forever more - only I can be my own allower of it. THAT is awesomeness extravaganza!

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The Joy In My Heart

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"Today - no matter where I'm going/what I'm doing/who I'm doing it with - it is my dominant intent to let Everything around me be Irrelevant. And the only thing that IS relevant - is the Joy in my Heart - of which I have complete and utter control."

♥ Loving this Quote from a recent Abraham-Hicks seminar (january 2011)

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The Gourmet Selection Of Emotions

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I cannot be but filled with Wonder, admiring how the Universe keeps yielding to me and making my life experience such a Yummy, Cozy, Cuddly, Delicious and Rich place to be.

My heart Sings in apprechiation to the Universe for letting me taste the Gourmet Selection of Emotions ♥

Its getting beyond awesome being me, Muah Muah Muah!!!


♫ ♫ ♪ ♪ ♫ ♫ ♪

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Watching The World With Glittering Eyes

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‎"And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it."
~ Roald Dahl

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Let The Fun Begin {Exercise}

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Motivation v/s Inspiration

Are you focused upon the joyous, wanted, outcome of your action/non-action? Or are you focused upon the dreaded, unwanted, outcome you're trying to avoid with your action/non-action?
Feel the difference of it... Are you joyously approching your goals or are you struggling in the awareness of what might happen if "you do/don't"?

And do you motivate others, making them aware of the unwanted outcomes they need to avoid? Or do you inspire them into action/non-action, by making them aware of all the deliciousness they're looking forward to?

Wouldn't it be nice if I could base my life in only inspireing myself towards my goals...Wouldn't that be Delicious, Exciting, Empowering... Not only when getting "there", but along the way!

I'm going to play around with this for a month, becoming aware of how often I motivate myself/others rather than inspire myself/others...and for the fun of it...refrase it..turning it into something inspirational and joyous...

So, let the fun begin!
Are you with me?

:)

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Increasing Bliss-Ability

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This post is especially dedicated to Everyone that has crossed my path in any shape or form, no matter the lenght of our interaction. I literarily mean Everyone. And its also especially dedicated to Every situation I have found myself in so far. Every One. You are the reason why I've expanded to who I am today.

This post is in celebration of what we all have become due to what we have lived. In celebration of how we at anytime can decide how we want to live and feel, and decide if we want to Let it happen.

Yes, I meant "Let" it happen. Because when we Strive, things happen with more effort than if we Let it come to us. When we Let it come to us, we make it effortless and enjoyable.

When Relaxed and Laidback, the things we want to experience can make their way to us without hinderance. When Relaxed and Laidback, the cells of our body work optimally, our mind get clear and can focus easily.

It's exhilirating to be in the process of learning to optimize Bliss-Ability. And it's almost more exhilirating to watch how the Bliss-State itself works like a Wand-Of-All-Desires-Come-True.

My Bliss-Ability has reached Awesomeness and it's lotsa fun watching the world adapt around me...


Adoring the Universe for creating All-That-Is and for letting us Play.


Awww, the delicious feeling of Unconditional Love, Muah!


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This Genious Universe of Ours

It's really exciting to start a new year with the knowledge that things will go my way. Knowing that All is Well at all times. Knowing that if I ask for surprices I will get some. If I ask for adventure, it will happen.
Knowing that Well-Being is within at all times. Knowing that I have the power to feel good whatever might happen. Knowing that I cant get it "wrong". Knowing that its up to me to create myself and my life experience.
I am the one choosing through my focusing.

And knowing that Feeling Good serves me in more ways than just enjoying my Singing Heart. It attracts on to me more reasons to be joyous and feeling good. It attracts on to me more things to bask about. More things to feel excited about. All the things I'd ever imagine wanting in my life. Everything is just some thoughts away, some imagination away, some prasing away, some basking away, some apprechiating away... Following the guidance of the Emotions, deliberatly allowing the natural flow.

Quite genious this Universe.

In celebration of this New Year which will be filled with as much adventures, fun, laughs, ease, flow, surprices and joyous expansion as I deliberatly will allow myself - In celebration I Bow with Love and Exhilaration, I Sing with Love and Exhilaration, I Dance with Love and Exhilaration!

Happy in Heart and Soul to be part of this Mind-Blowing-Game called Life. Continuously expanding In Love.

Thank You Universe for Being You, Adorable.

Soaring on Wings

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Brought my mind to my heart to soar on wings of Love and Freedom
♥ Life is Good :)))

Creating Through Thought

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Here's something for all of you wanting studies to verify it acctually works before trying it out...
So I'm saying it again... It IS possible to Train Yourself to be Happy and achive (more) Success :)))

http://video.aol.com/aolvideo/aol-video/five-steps-to-a-happier-life/656386266001

Check the link above if the video is not working, the accessability depends on where you are on this planet Earth :)


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Being in Charge of Well-Being

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Ever noticing yourself resisting a task at work, resisting getting up in the morning, resisting meeting a certain person, resisting doing what you love cause you "should" be doing something "valuable instead"...?

Its all about habits of thought-patterns you picked up on your journey of Life.

...so how about experimenting letting go and see how good it can acctually feel - how much difference it can make :)

Without your own foot stepping on the brakes cronically (negative habits of thought), things will move smooth like silk.

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Here are some great things to notice about your habits of thought...
If you had the tools to feel good anywhere and anytime - would you choose:

* Caring more about what someone else's thinking of you, rather than feeling good?
* Complaining rather than feeling good?
* Talking/thinking about something that clearly does not please you, rather than feeling good?
* Letting someone else decide how you should feel and think about something, rather than feeling good?
* Observing "defects" about yourself or someone else, rather than feeling good?
* Expecting things to not work out, rather than feeling good?
* Worrying about what someone might say to you, rather than feeling good?
* Listening to others worrying/complaining/critisizing and joining them in it - rather than feeling good?
* Taking something seriously - rather than feeling good?
* Letting news scare/worry you - rather than feeling good?
* Observing whats Wrong about somthing - rather than feeling good?
* Getting "depressed"/overwhelmed/confused/discouraged due to something happening in your life - rather than feeling good?
* Not believing in yourself/your capacity - rather than feeling good?
* .... and so on...


Good News, habits of thoughts can be changed rather quickly and easily, if you want to. The clarity of mind which follows these habits-of-thought changes has fantastic benefits of course. On many levels.

Decide if Feeling Good is a good enough reason to let go of all these kinds of habits of thought!


Lotsa Love Coming Your Way!

Genuine Well-Being from the Inside Out

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Marvelling in the experience of the harmonious, eyes-sparkeling, beaming, grounded, dance-prone, sure-of-myself kind of Well-Being I have personally and deliberatly created for myself...

Bring it on World - Let's Rock n' Roll :)

Lotsa Love Coming Your Way

Everyday Marvelling

My Experiment is still working wonders and I'm getting better at it every day passing by.
Starting to get immune to complaints and "bad news", it cant get me out of my well-being-state that easily, becoming automatic. Really Cool!

I'm also noticing how I alot more often automatically expect things to go well.. including an attitude of "not worried about my response/reaction if things would be acting up on me either".

I know that its not the situation that makes my mood (anymore), instead its me deciding how to feel.

I feel free and calm and at ease almost every hour of the day now. And I can pivot myself rather easy if needed. Feels kinda like In Love at all times. Feels like beaming and having lotsa fun!

Thinking about how it feels when you're in love and mesmerized by your beloved - can you worry or complain about something without losing that In-Love-Feeling? Not really, you interrupt your feeling of well-being quite fast. Same with returning to In Love by just getting a glimps of her/him, as long as they don't do or say something that triggers you into other feelings...

Getting the hint... This emotional stuff can be done deliberatly. Isn't that something?! :) Feeling (genuinly) in love ...or well... filled to the brim with love maybe (but it's same-same)whenever it suits you. Yum!

It pays off big time training yourself to noticing and focusing on the good stuff "only", yay!



Deep apprechiation to MySelf for trying this stuff, and sticking with it "patiently"...
or well..rather..Playfully and Joyously playing along with the Universe!!!

Lotsa Love coming your way!

The Meaning Of Life

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"
The purpose of life is Joy
The reason for life is Joy
The basis of life is Freedom
The resault of life is Expansion
...
The meaning of Life is... experience the thrill...of Life!
"

I'm in :)

..that it's All About Me...

My happiness depends on me. And I Adore it!

It depends on how I choose to see the situation. Yes I said Choose. How I choose to react/respond.

I can always choose to find something to think about that feels better than what I'm currently thinking. Atleast now I can. Because it can be learnt (if I choose to want to learn it.. that is) I have a choice. And when it starts to become a general habit to look for the best you can find in any and all situation, yum....the ease of that exhilaration!

To catch yourself earlier and earlier. Becoming apprechiative of catching yourself. Being honestly happy about catching yourself in the moment of making things harder than they really have to be... Knowing that You have the Choice to turn yourself in another direction... and deliberately directing yourself into an upward going spiral...to find yourself emotionally relieved, heart opened, eyes opened and easy going again.

Finding relief until you acctually can see more positive aspects than negative. Finding relief until you're acctually apprechiating what happened. Finding relief until you acctually find it hard to access those negative thoughts you had so easily avaliable a while ago...
Freeing yourself gradually from your self imposed limitations.

This usually develops over time automaticly as life continues to happen to you, but takes an enternity compared to making a deliberate decision. It does not require "time to mature into this new perspective", it just takes determination to make it happen and gradually bringing yourself there emotionally. It can take as short as a few minutes!!! Especially when you've let go of the habit of thought telling you that others might find it inappropriate to not be "down" for a certain amount of hours/days/weeks...

When you bring yourself to an autenthic feeling of relief and gradually upwards from there to better and better feeling places, it will be amazingly genuine. You will surprice yourself how easy you can feel good no matter what. And its an autenthic well-being. You will still be caring. Even more caring acctually and more present in whats going on in the moment. More autenthically alive. More spontaneous. More generally joyous. More skillful at listening, at uplifting, at supporting. Others and yourself.

When feeling stable and knowing that you always can find ways to see opportunities, life become less "serious" and instead more playful. More feelings of love than fear. More feelings of compassion than competition.
Feelings of freedom and eagerness are predominant. You automatically look for the best in people and the best in things. You look forward to whats coming and if you look back its to remember and rejoice in what has been - for the pleasure of it and to remind yourself that similar things can and will happen at any moment...Thanking it for bringing you to where you are now and all that is before you.

The Knowing that you can (choose to) create relief for yourself in any and all situation and bringing yourself to a really good place emotionally may seem far away. Like something magic and unreal. But it is something completely natural. Its the essence of who we are deep inside. The part of us that witness our thoughts. The part of us that is in "the eye of the storm" when things seem chaotic. The part of us that never change.

This part of us is always calm, always feeling free, always whole, always loving, always filled with energy, always supporting and always joyous.
And it's always there for us to connect to its essence.

Way cool.

Deliberate Upliftment - yum!

One of many excellent Quotes by Abraham-Hicks:

"Look for something that brings forth within you a feeling of love. Seek that which uplifts you. Seek opportunity to offer that which uplifts another. Seek a feeling of well-being. Know that your value can only be measured in terms of joy. Acknowledge your absolute freedom to do any of these things or not do any of these things, for it is without exception your choice in every moment of every day."
- Abraham-Hicks -

Love Love Love :)

Joy Blossoming

Feeling good is up to you, really.
And when you get the hang of it, it feels way cool to know that.

It IS possible to, under any condition, wake up with positive expectations for whats next!

It's a question of breaking the habit of feeling like the victim to current conditions and instead choose to guide your thoughts to something (whatever!) that feels like relief again and again... Stepping out of your "powerlessness" (you really arent, just feels that way due to your thought pattern..) and regaining your power again.
Wouldn't it be nice to feel in-power and energized on a regular basis? :)

...as easy as starting to deliberatly think differently about things you are used to feel bad/fear/nervous/etc about.

...can seem tricky at first, but soon enough you'll get leverage and things ease up. Some determination to deliberately focus your thoughts is of good help of course.

After some work on it.. magic seems to start happen. For real.

And on top of it - your newfound relief/joy/freedom-feelings will benefit you tremendously energy-wise, health-wise, self-esteem-wise...and more :)


Deep apprechiation to my teachers for the tools and to myself for using them, making my mind & body such a wonderfully happy place to be, Adoring You All!

Love Love Love, all is pure Love :) Yum!

The Bright Side Of Things

The deliciousness of turning a seemingly really icky unwanted situation into something favourable is beyond words and may seem like a tricky art. But it is absolutley worth practicing, cuz it can be learned... Seems like real magic to your big-wonderfilled-eyes when you start getting the hang of it :)

Looking trough your kaleidoscope of love and opportunities - every day of your life can and will be enjoyed royally!

Ready? Steady? Enjoy!
Love to all,
J

Unconditional Singing of Hearts

I recently had a very interesting experience.

It was acctually not something pleasant, but the way I managed to handle it impressed me and showed the power of practice, how it really works.

All of us are affected emotionally by the situations we encounter. We also are expected to react in certain ways to certain things, according to how bad our cultural upbringing rates the experience.

The interesting thing about training your mind to serve your mood, by self empowering and such, is that you still will be connected to what happens - but without (as much) disadvatage to your quality of life or clearmindedness.

With a belief that the conditions around you create the mood, you'll feel like a victim at all times since you'll never know whats up behind the next corner. With a belief that you can choose the way you feel, by aligning your thought patterns, you'll feel empowered.

When you get the distance to the tragedies of life, you see how your mood won't change the event as such, it will affect you "only". Either you'll feel powerful or your'll feel powerless.

In your powerful state you will see the possibilities and in your powerless state, you will not. In the powerful state you will see new doors opening and in the powerless you'll continue to stare at the only one that is closed.

The disempowering feelings will create an experience of bondage - and the empowering ones will give you an experience of freedom. A feeling of grief for example, what quality does that give you?

It can be grieving a lost lover, a lost opportunity carreer wise...it could be a loss of a pet or a person in the sense of someone leaving the body, or losing ones own identity to an illness or bodypart due to an accident.

The way you react or respond depends on how you are viewing yourself, as empowered or disempowered. How smoothly you'll move on after a bigger or smaller loss is according to your ability to see your potential and the new doors opening for you. That life is really presenting you infinite possibilities at all times to continue your life in a joyous and rich way.


Conditional love says that You will have to behave according to My standards for Me to love and feel good, blaming and keeping both bondage. Life has to always be according to My standards for Me to love life and be joyous.

Unconditional love says that no matter how You'll behave, I can (still) align, love and feel good - taking responsability for your own joy - giving freedom to all parties.


Infinite apprechiation for the ability to mold the mind into feelings of freedom and unconditional love - a life affirming and self empowering process of creating a deliberate joyous life.

It is exhilatating how your heart acctually can continue to sing, feeling free and alive "despite all"...

Celebrate this possibility and open to your fullest potential - seeing through the eyes of love, through the eyes of wonder, through the eyes of exhiliration.

Life is breathing you, wanting you to know and feel your worthiness, at all times.

A comfy meditation seat

Meditation can be done in various ways and is a great tool to enhance wellbeing, clarity of mind and serenity. In other words, making life easier and more joyous.

Here's a short videoclip on how to create a comfortable seat which will facilitate your practice by giving you more freedom in your spine, more space in your body and a calmer nervous system. The perfect start on your journey.

Love to all!!!

Open Up The Heart and Let it Shine The Brightest!

My gratitude to Mc Yogi making inspirational and tought provoking lyrics, worth celebrating his courage to share his heart with the world!

How about this:

"...love has no limit
cuz love is timeless..."

"...and fear will try to bind us,
but love unites us,
nobody can fight this.
This love is righteous
and it might just
save the whole world from this global crisis.

Throw your hands up - if you know what the time is.
Open up your heart and let it shine the brightest!
Give Love, Give Your Love Away, Give Love...don't be afraid... Give Love..."

Feel free to watch the video (link below) and enjoy all the lyrics for yourself.

And if inspired to,
please take a tall seat...
..and go to the feeling place of how it would be expanding in love, to be so filled up with love radiating from every cell of your body - that there would be no question about containing it...feeling the total absence of fear because your heart is full of blissed out love and wide open, shining bright... Spreading your love everywhere you go - filling up heart after heart after heart after heart...as you pass by people on the street... :)

Dream away, and enjoy! Celebrate Your Heart!
Love to all!!!


http://www.youtube.com/user/mcyogimusic#p/u/0/rpVUih5nY9g

Ps. The picture is from Paris; Celebrating the Heart with an heart-opening yoga pose, in front of the The Sacred Heart Basilisque (Sacre Coeur) - Bliss!