Celebrating The Essence Of Creation {includes Video}

I've been asked over and over...and over again to record my songs... and so, I've finally recorded a first sample video with one of my Yogic Chants. Just for the LOVE of sharing it with you guys wanting to hear and see more!!! Feel Free to Sing-a-Long and use it in your own practice. I'd love if you enjoyed using it as your practice and reaping the benefits of it! As with all Yogic Chants, allow some quiet time just after you're done singing, to savor the feeling of Deep Full Connection with Creation. And when incorporating it as part of yoga classes, kirtan concerts and such, I'd love if you mentioned where you got it from, of course :))) From My Heart to Yours, With Love!!! Ps. More inspiration for your yoga practice in these posts (each one is a link to the post) Mastering Dropbacks (Part II), Tripod Headstand to Bakasana to Jump-Back (Part IV), Press-up Pincha Mayurasana (Part I), Headstand with full lotus (Part III).. Enjoy :)))

Yoga Demo {Video} Part IV ~ Tripod to Bakasana to Jump-Back

Tripod Headstand to Bakasana (Crow Pose) to Jump-Back This sequence is for Intermediate to Advanced practitioners who already manage a stable enough Tripod Headstand, to be able to do variations with the legs. 1. Come into a stable Tripod Headstand 2. Bend your knees to put them on the back of your upper arms 3. Shift your weight back to lift your head from the floor to come into Crow Pose 4. Mindfully come down with your head again on the floor, and lift your legs back up into Tripod Headstand 5. Repeat no.2 and no.3 to come into Crow Pose 6. From Crow Pose, activate your abdominal muscles (mula & uddiana bandha) and shoot your legs back to land in Chaturanga Dandasana (Staff Pose) Ps. Watch the previous demo HERE

Yoga Demo {Video} Part III ~ Headstand with Padmasana Legs

Demo of Headstand variation with legs in Padmasana aka Full Lotus Pose. This sequence is for intermediate to advanced practitioners who are stable enough in their headstand, to do variations with the legs. 1. Get up into a stable Headstand 2. Bring your legs into lotus pose (or half) and then attempt lengthening/straightening the body while in full or half lotus 3. Get back into full headstand with straight legs 4. Repeat Lotus pose, with the second leg on top (or if needed, get down to rest in childs pose inbetween sides) Ps. Previous Yoga Demos HERE

Free Music

Tracks with Deva Premal, David Newman, Desert Dwellers, Wah! and more... :))) I got some music for free, from some lovely generous yoga music record lables: White & Black Swan Records. Black Swan is remixed music, with more beat to it. And White Swan is more of the "regular" yoga music sound. I think these are avaliable for a limted time frame, so grab your digital copy now :))) Link to the music from Black Swan Records HERE. Link to the music from White Swan Records HERE. While downloading all this music, and listening to it, Feel Free to have a glips at & Enjoy some of my blogposts :))) Latest blogs from June HERE, May HERE, Instructions for the Latest Feel-Awesome Challenge HERE Have an AWESOME DAY!!! I am :))) Muah!!

Yoga Demo {Video} Part II ~ Mastering Dropbacks

An example of How-To practice towards mastering Dropbacks. That is, gracefully dropping back from a standing posture to Wheel Pose (so called Urdhva Danurasana in Yoga) and then gracefully soaring back up. Ps. To see the previous Demo, click HERE.

Yoga Demo {Video} Part I ~ Pincha Mayurasana Press-Up

As you might already know I'm practicing yoga on a daily basis cuz I really LOOOOVE it, I'm fascinated by it and I'm deepening my understanding of the physiology & anatomy behind all the positive effects of it. Here is a Demo of Forearm Stand (Pincha Mayurasana) done as a press-up.

Are You Living Your Own "Happy Ending" ?

STORY MAKING :))) I recently came over a post about how a compelling novel is made... and it struck me that it's an excellent tool when in a situation where you wish for a "happy ending" ... then just start to play out the desired outcome of the story you're currently living. I've been enjoying this before but not until now I got a structure for it that made me even more inspired to make all kindsa situations into mini-stories that I can choose an ending to!!! In LOVE with this idea.. cuz when it seems like I'm writing a story which is compelling, I am SEEING... I'm getting more AWARE of how interesting my own life actually is. I'm seeing it in a different way and its wonderful to create my own desired endings... So the basic structure of this story-making you can find HERE. And only by going through that structure you can take ANY current or past situation and find out which is the "stasis", the "trigger", the "quest", the "surprice" etc.. of that current part of your life... and then add to it the "critical desicion", "the climax", the "reversal" and the "resolution". So it starts with an Every-Day-Situation as the "Stasis" and ends with the desired new improved "Stasis" which is the "Resolution". So you can start building the story however you like it. And since the "Surprice"-part of the story is the bulk of it, you can even choose a situation that seemingly has already ended....you just have the "last ending" (which was not desirable) as part of the challanges and such in the "Surprice" part... I'm ON it, I've made sketches for TWO situations already today, one about a certain relationship and one about finances. It felt FABULOUS. So, if inspired.. go ahead you too!!! I'm on fire with this, so excited. And since I now know that Laws Of Physics are consistent, this means that if I get to FEEL as if this desired outcome is the Next Logical Step... more or less... then something very similar to my own desired ending, will actually start to become my experience.. How can it get more exciting than this??? LOL Woooooooohoooooo!!! Soaring On Wings :))) Oh Btw; have you read my post about the Benefits Of Negative Emotion, you can find it by clicking HERE.

Day 52 of 108 ~ Gosh, The Wonderfullest Of Dreams {includes new Instructions}

My 52nd Day today ~ or something like that... counting the exact number of the day doesn't feel that important at this time :))) Almost Half Way, and Time Moves FAST when having fun.. I've come up with a YUMMY addition to the basic scheduale (click HERE) that I really like :))) I've added a "TREASURE HUNT" at the end of the day, including crowning The BEST Of Today. I'm getting great results with this addition so feel free to incorporate it in your daily "feel-awesome-scheduale" :))) So, how is it done? Before I do the Evening Intention Game (see instructions HERE) I'm doing the Treasure Hunt Game, which consists in scanning through the day that has passed and remember all the GEMS.. and savoring the GREAT FEELING filling me as I notice these wonderful things/situations/comments.. (it can be anything that I experienced that felt good, big or small thing has no relevance.. its about how it felt as it happened) Alright, so as I go through these and feel fabulous.. I then get to CROWN one of them as The BEST of Today and I write it down ~ and I Feel The Deep Appreciation Of This No.1 Thing Of this Day!!! THIS "exercise" sets a MAGNIFICENT BASIS to continue doing the Intention Game,just before sleep. AND, it gives the WONDERFULLEST OF DREAMS :))) Yum Yum Yum!!!

Zooming Favorably

When something feels very comfy or very un-comfy, why is that? Well, anytime we focus on the favorable side of something we feel good. And anytime we feel bad, it means we are focusing on the subject from a side that is NOT favorable to us. Notice that there are always different sides to look at it from, and different perspectives to filter through :)))) So, THIS is actually a KEY to feeling better or finding relief ON PURPOSE (and instant!!!). When getting Zoomed In on a subject that is plesurable (favorable in some way for us) we feel better and better the more we zoom in. And when zooming in on a subject from a side that is not pleasing, then we can get to feeling rotten as we continue zooming in closer and closer. So, the key to relief from feeling bad, rotten or uncomfy ~ that is to ZOOMING OUT from the perspective of the current subject that is unpleasing to us... and then we have two options: Number One, is to then Zoom IN on the SAME subject but from a more favorable perspective. Or if that seems complicated, then go for option Number Two, which is to get yourself ZOOMING IN on Any-Other-Subject that you alreday know will be pleasurable while doing so!!! Earlier I've covered some about Feelings, how they are an awesome tool and actual INDIVIDUAL GUIDANCE, cool stuff :))) So in that post you can read more about WHY you would want to CHOOSE to feeling GOOD over feeling bad, regardless the subject :))) Click HERE to access it, Enjoy!

FREAKIN-YUM!!!

Day 18 of My Intention Game ~ yesterday ~ LOL, lotsa fun and lotsa interesting dynamics happened this day .. saw (another) two interesting license plates (click here to read about the other ones I've seen recently).. one saying "JEU" that means Game in French and is the first part of my name... the other one said "TRO" which means Faith or Trust in Swedish... Also had a VERY NICE bouncy-bumpy-ride with the bus..lol.. and a classmate began laughing at my reaction to the bouncy ride..lol.. I was delighted by it and she laughed at my delighted reaction and said "you are sooo funny"... and started telling me about her son saying shes "childish" and she had said "but how boring it would be to grow up and also grow grumpy".. and he took her hands and started to dance with her right then and there LOL.. (he's 12yrs old now).. She got totally delighted :))) LOVED to rendez-vous with this playful side of this ... actually kinda "taking stuff seriously" woman :)))) WONDERFUL In the afternoon I had a kinda surpricing and interesting experience in many ways.. it was kinda contrasty but turned quickly into something ease and funfilled and very "co-operative-components".. so I kinda suspect it was a fun combo of letting desires of all involved come true in a surpricing disguise LOL.. Oh My Source.. so many FUN things and experiences and SITCOMS are happening.. I need to jot it down in the moment to remember ALL of it.. So DARN COOL :))) Ps. The License Plates from this day describe very well what I'm currently up to: "The GAME of FAITH/TRUST in the Univerese".. (Details HERE).. How about THAT??? LOL.. FREAKIN-YUM!!!

Fun & Crazyish

Day 13 ~ Fabulous, this morning as I was heading for lecture I saw ANOTHER car with a license plate saying "FUN", this time in english.. and since it was parked I took a pic w my mobile phone..lol.. THIRD license plate spelling FUN I've seen in less than 8days (first two times they said "KUL" which is the same word but in swedish).. ( see previous posts, like to the latest one HERE ) I am IN LOVE with my Intention Game.. !!!!!! Feel Free To Join ~ Details click HERE :))) Then as I reached the hospital entrance a lil guy (2-3yrs old maybe) in a mini-car was heading out through the enterance with high speed.. and his mother running after and trying to stop him.. LOL.. Felt really laid back today and nailed diagnoses at the seminar even tho I didnt know how to diagnose..just went with "experience" (and guidance of course).. LOL.. :))) Felt AWESOME ! ..Left for lunch at great place for some soup..yum.. and studied some.. then as I headed for the tram.. I heard some laughter above and heard a male saying "oh no, there comes another one".. I looked up and two kids and (I assume) the dad standing at their french balcony at the 3rd floor, wanting to let a waterfilled balloon crash on the sidewalk .. checking so they wouldnt hit anyone with it...so when I had passed by already they let it crash onto the street .. and they laughed long and hard lol.. :))) I had to laugh too.. LOVE witnessing people having crazy fun!!! Before I reached the tram I passed a row of benches and one was covered with grass (it was actually a piece of lawn.. LOL).. I'm rendez vousing with the best shit LOL.. :))) .. and the day is not over yet.. Ps. Also ADORING how funny kids are.. A 2,5 yr old and the twin sister were playing and riding the slide.. and their mother wanted to head back home but they refused.. and so the Mother tried out saying: "But who will I play with at home if you won't come along?" One of the Twins, while she headed up for another slide-ride said nonchalantly: "Daddy"

How Am I Accomplishing All This ?

Day11 ~ FUN-PACKED-DELUX day..lol.. beginning eager .. great feeling yoga practice and lovely breakfast.. then heading to Borås, asked to pay on the bus but they wouldnt let me lol.. so I got to ride the bus for free.. and just before we arrived at the hospital I'm looking out the window of the bus seeing a TREE HOUSE in one of the large trees beside the road LOL!!! Then I went to Neo and wow, ...there was a baby VERY obviously getting worse according to the x-ray .. but was VERY obviously improving (we noticed when examining him..) LOL.. THAT was funny!!! Even the grumpy doctor had to laugh while he noticed and concludingly said it.. LOL.. And when getting coffee there was some hilarious language stuff.. I was getting the milk out and the danish doctor said Better check if its fresh.. but the danish word for fresh is the same word as the swedish one meaning the opposite of sick/ill ..LOL.. so the nurse and I began to laugh.. and we had to explain it to the danish doctor..lol.. Later on me and Jonathan had a good laugh over lunch.. and then when in the elevator he pressed the mirror in the back of it - and it made a sound like a little baby dog..LOL.. too much fun.. we laughed hard.. and then on our way back to Neo we noticed that one part of the floor in the corridor was pure glass.. so we saw the corridor underneath and it was FUN walking on it..since it felt like we were walking in the air and were going to fall through anytime soon.. TOO FUNNY LOL.. and then more fun in the afternoon.. lotsa laughter.. and on my way back with the bus..I look out the window about half way to Gothenburg when a car passes.. with the license plate spelling KUL (swedish word for FUN).. One of the BEST days ever.. LOL.. SUPER FUN PACKED!!! Ps. this was just some of the fun of today.. really, LOL.. How much fun can happen in a day.. I'm about to see.. its getting more and more fully PACKED..lol :)))) How am I accomplishing this amount of fun?? Details HERE :)))

My Life IS Comedy !!!

Wow, I don't know which day I'm on, but it's probably around Day 10 of 108 of the new Challange (details HERE)!!! And I've been playing around with setting my feeling-intention..(My Intention Game is described here) which is totally blowing my mind and making me wonder Why-Didn't-I-Start-This-Hilariousness earlier LOL!!! I'm experiencing so many completely hilarious things I don't know where to begin..and its really coming in concentrated form.. (many things each day since the first day I began to experiment with my own Intention Game) ...alot of it is SITCOM.. I mean the situation is SO FREAKIN comic, and it kinda would need some backgroud to describe it.. What I love about it is that - Alot of times it seems really personally-adapted for me LOL.. like "an inside joke"... There is ALOT of laughter, even with people I've never met before - lotsa FUN "misunderstandings" and COOL interactions and encounters.. just hilarious stuff going on!!! I'm sticking with the "FUN"-intention for a while more..LOL.. it just is TOO MUCH FUN to change it into any of the others yet.. (for details click HERE) Well, really all of those great feelings are a part of my day too, but the HILARIOUS things going on - its just TOO FUNNY to want to focus on something else.. My life IS a Comedy right now, and I'm MEGA-AMUSED and BIG-TIME-APPRECIATIVE of this Universe litterarily PLAYING AROUND with me and laughing along with me.. it's obvious that this Universe knows me intimatly LOL cuz all the jokes are RIGHT-ON-TARGET!!! ADOOOOOOOOOOOOOOOOOOOOORING BEING ME :))) Thank You Thank You Thank You, Muah!!!! Ps. Some of the awesome stuff I've mentioned HERE :)))

Darth Vader and Stand-Up-Comedy :))) LOL

Day 6 or 7 ??? ...currently too much fun going on I'm loosing track of the less important stuff lol... .. wow.. yesterday I saw Darth Vader a few times..the day before I saw a car with registration plate spelling FUN as I was riding a bus driving "rally"...lol and today we had Stand-Up-Comedy (yes, REALLY!!!) during the last lecture.. and lotsa laughs at the others too.. and a free super delicious lunch + coffe breaks (with even Green Tea as alternative).. Living a FUN and very good life.. yum!!! My Intention Game ROCKS!!!! Ps. Join me in this Fun Game Challenge :))) Click here or here for details!!!

Comic Results of the new 108-Day Challenge :)))

I'm on Day 5 of the new 108-day Game (see details here) and the 4th day of living the awesome results of my Intention Game (details here) lol... my everyday life includes more comical and funny situations ever.. got great results already the first day I had intended for.. and I got kinda hooked.. I chosed "FUN" as my theme for the 1st day... and I've stuck with it cuz of the delightful and even some hilarious results..lol..just an example: as I rode the bus today, which was driving kinda fast rally-ish..lol.. I looked out the window and the registration plate letters of the car just passing spelled "KUL" (meaning FUN) Easy as pressing a button, click!!! ...awesome!!! :)))) Ps. More info to start yourself here.

New 108-Day Game Challenge ~ Details Here

Alright peeps, I'm going to embark on my third 108-day Game of Feeling Fabulous, and YOU are of course welcome to join me!!! Feel free to join me in experiencing how to influence your reality, its WAY COOL... So I've got a list of "simple" and fun habits that I ADORE practicing cuz of their SUPERPOWERS, and so it will of course be included, as well as some newer stuff to experiment with.

My Basic Scheduale for these days is as follows: MORNING ~ APPRECIATION GAME (1st thing in the morning, I'll do it before I leave my bed) I'm listing some nice things in my life, that I appreciate and I describe them in a short way writing down what my fave thing/s about it is. Then going through the list from the top to the bottom, as I feel the Blessings with my whole being :))) EVENING ~ INTENTION GAME This game is divided in FIVE parts and I'll do the one I feel most inclined to do, each evening right before bed. The Five parts are FUN, EASE, FLOW, PLAYFULNESS and APPRECIATION. And I will be sharing with you some additions to this GAME as we move along (aswell as other additions for the ones who want it). Anyhow, first up is to choose one of these five FEELINGS and ponder it before bed, as well as INTEND that this feeling will be the THEME of the nighttime and the following day. So, if I choose FUN to be my theme: I'll ask myself "how does FUN feel like, and how would my workday be like feeling FUN.." etc.. Pondering this, and Imagining for example having Fun dreams, Feel Fun during the morning, feel the Fun during ride to work, Feel the Fun during the day at work, Fun convos with friends/collegues, feeling of FUN as you pay bills/doing chores etc, . It doesn't have to be party, just the FEELING of FUN following along with EVERYTHING. I'll be writing this down too (just as the morning practice), for the feeling of FOCUSING on the deliciousness of it, even more. Then just before I fall asleep I will let this game go and let sleep take over and refresh me for the next day to come. Click HERE to read about some nice ways, and how to remind yourself. ALRIGHT LOVES, thats all for now, so I'll start the new game on SUNDAY the 29th of April!!! Are you joining me, for 30 days or longer??!!! Then get your papers and pens ready right beside your bed & if you appreciate me sharing this with you click here. Now you know all you need to know to get started!!! ~ More Yummy Details of the Games to come :))) Until Then, HAVE FUN WITH WHAT-IS!!! [update june 19th, click HERE for additional yummy instruction] Ps. To read posts about results from the previous challenges, start by clicking here! NOW WITH ADDITIONAL YUMMY INSTRUCTION from Day 52, click HERE :))))

The Game Continues ~ Master Molder Of Reality :)))))

Oh My Source, I'm so excited about all the mindblowing results of this last "challenge" that I've been enjoying! This is currently my second 108-day "challenge" game, and TODAY I'm on day no.106!!!

And it feels kinda sad that it is near the end.. lol.. NO NOT REALLY,lol.. a new Game is up of course!!! WOOT WOOT!!! The Ball-Of-Fun-Flow continues to roll, and I'm just disguising it into a new Theme and continuing into My 3rd Round of 108 days! Feel Free to Join!!! And if 108 days would seem like "alot", feel free to do a 30day to get the feeling of it ~ it's your own game, you get to choose :))) Very excited about the new Game Theme coming up ~ I'll combine my recent favourite games and apply them during these next 108 days, starting right after this current one :))) Fun Is Up, Feeling So Freaking GOOD, The Universe is Playing with me and I'm in Sheer Delight :))) I'll play around with getting an even deeper TRUST in the Laws Of The Universe, on how to follow my Guidance in a more consistant way. How Awesome Isn't THAT??? :))) Master Molder of My Own Reality !! It IS already a full-on BLAST and it will continue and get even RICHER.. :))) High-10 !!! Ps. There are alot of previous posts describing the past two rounds of 108-days...some samples Day 29 of 1st Round...Day 37 of 1st Round ...Day 51 of 1st Round...Day 86 of 1st Round ...Day 108 of 1st Round...Day 1 of 2nd Round... and the other blue words above are linking to some related posts, about the tricks-for-success, the guidance, the benefit of negative emotions..etc.. feel free check them out!!!

Who Did You Pour Appreciation Over Lately - In Person?

I'm madly in love with Appreciation, any form of it :))) Been "using" it as a great feeling tool for quite awhile now, mostly writing about my days and life and people in my life. After starting doing this a few years ago, I'm finding myself to be compliment-prone and appreciative-prone..when it comes to almost ANYTHING. I can find something good about EVERYTHING now. Being able to find something that I genuinly appreciate about any and all situations or people etc is acutally making me feel AMAZING on an everyday basis. It feels like FREEDOM to be able to compliment from the heart, appreciate from the heart - it comes naturally and of course.. it is APPRECIATED by the ones around me too. Right now as a medical student I interact with alot of patients and teachers/tutors on a daily basis and it "generally" is kinda rare when a tutor or a student give eachother positive feedback, even though it's said over and over again to practice it. Last time I heard it in an info lecture where they stressed this - to always give feedback to the tutor after a one-on-one session and ask for feedback back.. the comments from the class was that "it would sound so cheezy" lol.. And I agree, it CAN, but ONLY if it doesn't come naturally. And doens't it feel really lovely when it comes naturally to appreciate something or someone, its a DELIGHT to genuinly appreciate!!! Ever since I began my personal appreciation practice I've ALWAYS given appreciation and positive feedback to my tutors! I'm never giving them a "what you could do better"-feedback to accompny the positive one. I'm ONLY giving the positive. Feels fabulous to do that. And it feels fabulous to know that everyone that gets uplifted, ALWAYS will get better at what they do ANYWAYS. No need to shine any light on the "less good". And a couple of days ago I got the pleasure to meet up with a recent tutor and POUR appreciation and positive feedback over him!!! I've had several really good tutors, and especially I've had good ones AFTER I started my personal appreciation practice. No coincidence since like attracts like, I'm attracting GREAT TUTORS. I've heard alot of "lucky you"'s about this, but really its all about Law Of Attraction. So, I had one of the best tutors yet very recently, and I made a long list of GREAT stuff he did/said etc - and I called him up (in combo with another thing we were discussing) and invited him to take part in it. Actually the list serves me too, as I'll begin to tutor people soon aswell. He was DELIGHTED over the idea and said that I could email him the list if I wanted, but that it would be most fun to meet in person. So we did. And as we sat there pondering all the GREAT stuff, he very naturally gave me a bunch of appreciation back :))) LIKE ATTRACTS LIKE. No wonder I felt inclined to share my list with him, so NATURALLY. He couldn't stop saying how GREAT it was what I had done, that he wanted to start doing this as a shortversion-appreciation-feedback with all his students at the end of each session - and asked me to let him copy the list I had written down. This guy is a very new Medical Doctor, yet he is very comfortable in his role AND a great tutor for us "on-the-brink-to-be-Doctors". LOVE being a Natural Appreciator - it feels DELICIOUS :))) Ps. How about some appreciation-feedback with your friends/kids/spouse/work-collegues.. making it a natural part of the relation... start some private practice and start feeling the DELICOUSNESS and the liberation it actually brings... very simple, yet so POWERFUL :))) Ps.2: Picture found on Google Images searching "Appreciating", check it out here :)))

Influence Of Thought

BAM!!! Had the most AWESOME evidence of how influencial a shift of thought-pattern is!!! Wooooohooooo!!!! ♥ Freaking Magical, LOOOOOVED IT ♥ On-purpose-change-of-outcome (though just changing the pattern of thought about the subject) is utter empowerment .. YUM :))) Ps. Thanks to my decision to emotionally pivot yesterday my reality changed (as happens everytime I do it.. LOVE My Experiment)

Emotional Pivoting

Oh My Source, I just pivoted big time.. from feeling kinda slow and bored.. (so it was "going superearly to bed" or making the "effort of aligning"..) ..so I gave it ago with alignment.. Did some changing of focus, and in a matter of minutes I went on to feeling GREAT and INSPIRED.. even started composing some new music and jammin big time... FREAKIN BAM!!! Thats some genuine EMPOWERMENT! Feeling good and energized has nothing to do with how much sleep you get, and I LOVE that!!! Its all about Alignment.. Yum! Oh, btw, tomorrow will be the 20th day IN A ROW, that I wake up before my alarm feeling rested (no matter how many hours of sleep I got) - and it was ON PURPOSE!!! 20 days in a row, on purpose.. NUFF SAID :))))) ♥♥♥ Ps. More on how to feel better in previous blogposts!!! Latest one HERE